:root{color-scheme:dark;--bg:#0a0a0c;--surface:#14161b;--surface2:#191c23;--border:#252831;--muted:#9197a5;--text:#f5f6f9;--blue:#2563eb;--blue-light:#82a9ff;--green:#84d7b0;--font:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}
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#22252d;border-radius:12px;height:77px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;color:#828a99;transition:background .16s}.day-tab .day-name{font-size:10px;letter-spacing:1.3px;font-weight:650}.day-tab .day-number{font-size:20px;color:#c6cbd5;font-weight:550}.day-tab.active{background:#245ce0;border-color:#4c79ec;color:#dce6ff;box-shadow:0 6px 22px #1851cc26}.day-tab.active .day-number{color:#fff}.day-tab.today:after{content:'';position:absolute;bottom:7px;width:3px;height:3px;border-radius:50%;background:currentColor}.workspace{display:grid;grid-template-columns:minmax(0,1fr) 284px;gap:26px;align-items:start}.training-top{display:flex;justify-content:space-between;align-items:flex-start;gap:10px;margin:3px 0 20px}.training-top h2{font-size:23px;letter-spacing:-.6px;line-height:1.3;margin:7px 0 8px}.training-meta{display:flex;gap:15px;color:var(--muted);font-size:11px;align-items:center}.training-meta span{display:flex;gap:5px;align-items:center}.training-meta svg{width:13px;height:13px}.icon-btn{width:38px;height:38px;display:inline-grid;place-items:center;border-radius:8px;color:#8992a4;flex-shrink:0}.icon-btn:hover{background:#252c3b;color:white}.icon-btn svg{width:17px;height:17px}.outline-btn,.subtle-btn,.primary-btn{display:inline-flex;justify-content:center;align-items:center;gap:9px;min-height:44px;padding:11px 17px;border-radius:9px;font-weight:600;font-size:12px;transition:background .15s}.outline-btn{border:1px solid #333947;background:#171a21;color:#c4cad7}.outline-btn:hover{background:#232936}.subtle-btn{color:#9aa7c0;background:#141b2a}.subtle-btn:hover{background:#1c2c46}.primary-btn{background:#2563eb;color:#fff;box-shadow:0 5px 18px #174db51b}.primary-btn:hover{background:#3472fa}.primary-btn svg,.outline-btn svg,.subtle-btn svg{width:16px;height:16px}.full{width:100%}.warmup{border:1px solid #292e3a;border-radius:11px;background:#141820;margin-bottom:14px;overflow:hidden}.warmup summary{display:flex;align-items:center;gap:11px;padding:15px 16px;cursor:pointer;list-style:none;font-size:12px;font-weight:550}.warmup summary::-webkit-details-marker{display:none}.warmup .warm-icon{color:#a2bcf4}.warmup summary .muted{font-weight:400;margin-left:auto;font-size:11px}.warmup summary>svg:last-child{width:15px}.warmup[open] summary>svg:last-child{transform:rotate(180deg)}.warmup-content{padding:0 17px 17px;color:#9da6b6;font-size:12px;line-height:1.7}.warmup-content button{margin-top:12px}.technical-note{display:flex;gap:10px;align-items:flex-start;color:#a7bce3;font-size:11px;line-height:1.65;border-left:2px solid #3b6dd7;border-radius:0 7px 7px 0;background:#14223c66;padding:12px 14px;margin-bottom:25px}.technical-note 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.2s}.exercise-card.done{border-color:#304e86}.exercise-heading{display:flex;gap:12px;align-items:flex-start}.exercise-number{font-size:11px;font-variant-numeric:tabular-nums;color:#65728a;padding-top:4px;font-weight:600}.exercise-title{flex:1;min-width:0}.exercise-title h3{font-size:13px;font-weight:600;line-height:1.55;letter-spacing:-.1px}.target{font-size:10px;color:#7e92b5;margin-top:5px}.exercise-actions{display:flex;gap:1px;margin-top:-6px;margin-right:-7px}.exercise-actions .icon-btn{width:30px;height:32px}.exercise-actions svg{width:14px;height:14px}.controls{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:19px 0 17px}.control-label{font-size:9px;letter-spacing:1.25px;text-transform:uppercase;color:#737e92;margin-bottom:7px}.stepper{display:flex;align-items:center;justify-content:space-between;border:1px solid #292d37;border-radius:8px;background:#0f1116;height:43px}.stepper button{height:41px;min-width:40px;color:#8390a6;font-size:20px}.stepper button:hover{background:#1b2333;color:#bed1ff}.stepper .step-value{flex:1;font-size:19px;font-weight:600;letter-spacing:-.5px;color:#f2f3f6;font-variant-numeric:tabular-nums}.step-value small{font-weight:400;font-size:10px;letter-spacing:0;color:#6d788c;margin-left:4px}.sets-row{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.sets-label{font-size:9px;letter-spacing:1.4px;color:#6e798d;margin-right:5px}.set-btn{width:37px;height:34px;background:#1c2029;border:1px solid #2b313d;border-radius:7px;color:#8f9bb0;font-variant-numeric:tabular-nums;font-size:11px;transition:all .12s}.set-btn:hover{border-color:#4975c8}.set-btn.checked{color:#fff;background:#2563eb;border-color:#4379ed;box-shadow:0 2px 10px #2563eb24}.set-btn svg{width:13px;height:13px}.set-caption{margin-left:auto;color:#657188;font-size:10px;display:flex;align-items:center}.add-exercise{width:100%;height:36px;border:1px dashed 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8px;border-radius:5px;color:#9ab7ee}.chart-bars{height:180px;display:grid;grid-template-columns:repeat(7,1fr);gap:18px;align-items:end;border-bottom:1px solid #2c3341;margin:30px 0 25px}.chart-col{height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;position:relative}.chart-bar{width:100%;max-width:34px;background:linear-gradient(#4a81ef,#234d9e);border-radius:4px 4px 0 0;min-height:2px}.chart-col .chart-num{font-size:10px;color:#8193b4;margin-bottom:8px}.chart-col .chart-label{position:absolute;bottom:-23px;font-size:9px;color:#74839d}.metric-toggle{display:flex;gap:5px;margin:15px 0}.metric-toggle button{background:#1b202b;color:#8494ae;border-radius:6px;padding:8px 12px;font-size:10px}.metric-toggle button.active{color:#bdd2ff;background:#23385a}.line-chart{width:100%;height:auto;display:block;margin-top:10px;overflow:visible}.line-chart text{font-family:var(--font);font-size:10px;fill:#8190a8}.chart-caption{font-size:11px;line-height:1.6;color:#8a99b1;margin-top:16px}.session-row{display:flex;align-items:center;gap:15px;padding:16px 0;border-top:1px solid #252c37;width:100%;text-align:left}.session-row:first-of-type{border-top:0}.session-date{background:#1d2533;border:1px solid #2a364a;padding:10px;border-radius:9px;min-width:49px;text-align:center;font-size:10px;color:#829bc2}.session-date strong{display:block;font-size:17px;color:#c1d2eb;margin-bottom:2px}.session-info{flex:1;min-width:0}.session-info strong{font-size:12px;line-height:1.5;display:block}.session-info span{font-size:10px;color:#7a8ba5;display:block;margin-top:5px}.tag.complete{color:#8acdb0;border-color:#2d5244;background:#1b332c}.account-grid{display:grid;grid-template-columns:1.15fr 1fr;gap:24px;align-items:start}.account-summary{display:flex;align-items:center;gap:15px;margin-bottom:22px}.account-summary .avatar{width:48px;height:48px}.account-summary h2{font-size:17px;margin-bottom:6px}.account-summary p{font-size:11px;color:#7d8ea7}.notice{border:1px solid #314564;background:#19243a;color:#9eb7e2;padding:15px;border-radius:9px;font-size:12px;line-height:1.7;margin:15px 0}.account-actions{display:grid;gap:10px}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:15px 0;border-bottom:1px solid #242c38}.setting-row label{font-size:12px}.setting-row select{max-width:160px}.setting-row:last-child{border-bottom:0}.settings-detail{color:#7b8ba4;font-size:11px;line-height:1.7;margin-top:18px}.input,label{display:block}input,select,textarea{width:100%;border:1px solid #354057;color:#e0e7f3;background:#101620;border-radius:8px;padding:12px;font-size:14px;min-height:44px}textarea{resize:vertical;min-height:83px}label{font-size:11px;color:#8fa1bb;margin-bottom:7px}form .field{margin-bottom:16px}form .row{display:grid;grid-template-columns:1fr 1fr;gap:14px}select{cursor:pointer}input[type=checkbox]{width:18px;min-height:18px;height:18px;accent-color:#2563eb}input[type=file]{font-size:12px}.check-label{display:flex;gap:9px;align-items:center;font-size:11px;line-height:1.5}.auth-tabs{display:flex;gap:6px;margin-bottom:24px;background:#10151f;padding:5px;border-radius:9px}.auth-tabs button{flex:1;padding:10px;border-radius:6px;font-size:12px;color:#8091ac}.auth-tabs button.active{background:#243858;color:#bdd2f7}.password-field{position:relative}.password-field input{padding-right:50px}.password-field button{position:absolute;right:5px;top:3px}.auth-error{font-size:12px;line-height:1.6;color:#efaaaa;min-height:20px;margin:12px 0}.auth-reset{font-size:11px;color:#91b0e9;padding:13px 0;margin-top:3px}.setup-hint{color:#8899b4;font-size:12px;line-height:1.7}.timer{position:fixed;bottom:23px;left:calc(220px + (100% - 220px)/2);transform:translateX(-50%);width:min(680px,calc(100% - 280px));z-index:25;background:#172b50ee;backdrop-filter:blur(20px);border:1px solid #3862a1;border-radius:14px;padding:14px 18px;box-shadow:0 15px 60px #0008}.timer-top{display:flex;align-items:center;gap:14px}.timer-icon{height:38px;width:38px;display:grid;place-items:center;border-radius:10px;background:#244472;color:#a9c7f6}.timer-caption{font-size:10px;color:#95acd0}.timer-value{font-size:28px;letter-spacing:-.5px;font-weight:550;font-variant-numeric:tabular-nums}.timer-adjust{display:flex;gap:7px;margin-left:auto}.timer-adjust button,.timer-presets button{border:1px solid #3c5379;border-radius:6px;padding:8px;color:#b3c7e9;font-size:10px}.timer-presets{display:flex;gap:7px;margin-top:10px}.timer-presets button{padding:6px 9px}.timer.complete{background:#234f97;border-color:#6b9df8}.timer.complete .timer-value{color:#d7e7ff}.timer-close{margin-left:4px}.timer-pause{color:#b7cff3}.timer-active .main-shell{padding-bottom:165px}dialog{border:1px solid #36425a;border-radius:17px;padding:0;background:#151b26;color:#e3ebf8;width:min(530px,calc(100% - 30px));max-height:calc(100dvh - 50px);box-shadow:0 24px 100px #000b}dialog::backdrop{background:#000b;backdrop-filter:blur(5px)}.modal-head{display:flex;justify-content:space-between;align-items:center;padding:20px 23px;border-bottom:1px solid #2a3446;position:sticky;top:0;background:#151b26;z-index:2}.modal-head h2{font-size:16px;letter-spacing:-.3px}.modal-body{padding:23px}.modal-body>p{font-size:12px;line-height:1.7;color:#9aacc6;margin-bottom:18px}.modal-actions{display:flex;justify-content:flex-end;gap:10px;margin-top:23px}.modal-actions.spread{justify-content:space-between}.video-player{width:100%;aspect-ratio:16/9;border:0;border-radius:9px;background:#090c11;object-fit:contain;margin-bottom:20px}.video-empty{padding:30px;text-align:center;color:#7b91b3;background:#101721;border-radius:9px;margin-bottom:20px}.video-empty svg{height:33px;width:33px;margin-bottom:10px}.video-empty p{font-size:12px}.history-item{padding:13px 0;border-bottom:1px solid #293448;font-size:12px;display:flex;justify-content:space-between;gap:15px}.history-item span{font-size:10px;display:block;color:#8397b6;margin-top:5px}.exercise-edit-tools{display:flex;gap:8px;margin:14px 0}.exercise-edit-tools button{flex:1}.snapshot-item{border-bottom:1px solid #2b3648;padding:14px 0}.snapshot-item>strong{font-size:12px;display:block;margin-bottom:10px}.snapshot-row{display:flex;gap:8px;align-items:center;color:#8299ba;font-size:10px}.snapshot-row input{max-width:90px;min-height:38px;padding:9px}.snapshot-row .icon-btn{margin-left:auto}#toast{position:fixed;left:50%;bottom:28px;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:#e4edff;color:#152748;padding:13px 20px;border-radius:10px;font-size:12px;line-height:1.5;z-index:100;box-shadow:0 8px 45px #0008;max-width:calc(100% - 30px);width:max-content;transition:.2s}#toast.visible{opacity:1;transform:translate(-50%,0)}.boot{height:100vh;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:20px}.boot p{font-size:12px;color:#8195b5}.footer-wordmark{display:none}.pending-banner{padding:12px 16px;background:#1e2d46;border:1px solid #354e76;border-radius:9px;font-size:11px;color:#b2c9eb;margin-bottom:18px}.onboarding{max-width:500px;margin:55px auto}.onboarding h2{font-size:28px;letter-spacing:-1px;margin:15px 0}.onboarding p{line-height:1.8;color:#94a5bd;font-size:13px;margin-bottom:28px}.onboarding .primary-btn{margin-bottom:12px}.compact-list{font-size:12px;color:#a1b3d0;line-height:1.9;padding-left:20px}
@media(min-width:1550px){.main-shell{margin-right:auto;margin-left:calc(220px + (100% - 1550px)/2)}}
@media(max-width:1200px){.sidebar{width:180px;padding:30px 16px}.main-shell{margin-left:180px;padding-left:27px;padding-right:27px}.workspace{grid-template-columns:minmax(0,1fr) 248px;gap:20px}.rail-card{padding:18px}.timer{left:calc(180px + (100% - 180px)/2);width:min(620px,calc(100% - 220px))}.exercise-actions{gap:0}.exercise-heading{gap:9px}.exercise-title h3{font-size:12px}}
@media(max-width:1020px){.workspace{grid-template-columns:minmax(0,1fr)}.rail{display:none}.mobile-progress{display:flex;gap:13px;align-items:center;background:#131823;border:1px solid #28334a;border-radius:9px;padding:13px 15px;margin-bottom:21px}.mobile-progress .progress-track{height:4px;background:#273047;border-radius:3px;flex:1;overflow:hidden}.mobile-progress .progress-track>span{display:block;height:100%;background:#4d83fa;border-radius:3px}.mobile-progress .numeric{color:#9db8eb;font-size:11px;white-space:nowrap}.mobile-progress .muted{font-size:10px}.chart-grid{grid-template-columns:1fr}.account-grid{grid-template-columns:1fr}.exercise-title h3{font-size:14px}.exercise-actions .icon-btn{width:36px;height:36px}.exercise-actions svg{width:16px;height:16px}}
@media(max-width:680px){.sidebar{display:none}.main-shell{margin:0;padding:0 20px calc(98px + env(safe-area-inset-bottom))}.topbar{height:calc(77px + env(safe-area-inset-top));padding-top:env(safe-area-inset-top);margin-bottom:25px}.breadcrumb{display:none}.mobile-logo{display:flex}.mobile-logo .brand{font-size:29px}.mobile-logo .brand-mark{width:28px;height:28px;border-radius:8px}.mobile-logo .brand-mark svg{width:18px}.top-tools{gap:11px}.sync-label{font-size:9px}.avatar{width:31px;height:31px;font-size:10px}.page-heading{margin-bottom:22px}.page-heading h1{font-size:29px;letter-spacing:-1px;margin-top:10px}.page-heading p{font-size:11px}.date-label{display:none}.eyebrow{font-size:9px;letter-spacing:1.5px}.week-tabs{gap:6px;margin-bottom:25px}.day-tab{height:67px;border-radius:10px;gap:7px}.day-tab .day-name{font-size:8px;letter-spacing:.7px}.day-tab .day-number{font-size:17px}.training-top{margin-bottom:17px}.training-top h2{font-size:22px;letter-spacing:-.6px}.training-meta{font-size:10px;gap:12px}.warmup summary{padding:14px 12px;font-size:11px;gap:9px}.warmup summary .muted{font-size:9px}.technical-note{font-size:10px;margin-bottom:19px}.exercise-card{padding:16px 14px;border-radius:11px}.exercise-number{font-size:10px;padding-top:3px}.exercise-title h3{font-size:12px;line-height:1.6}.exercise-heading{gap:8px}.exercise-actions .icon-btn{width:28px;height:30px}.exercise-actions svg{width:13px;height:13px}.target{font-size:9px}.controls{gap:11px;margin:17px 0 15px}.stepper{height:44px}.stepper button{min-width:37px;height:42px}.stepper .step-value{font-size:19px}.sets-row{gap:7px}.sets-label{font-size:8px;margin-right:2px}.set-btn{width:37px;height:35px}.set-caption{font-size:9px}.block-header h3{font-size:12px}.block-rest{font-size:9px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;height:calc(69px + env(safe-area-inset-bottom));padding:8px 15px calc(8px + env(safe-area-inset-bottom));border-top:1px solid #242a36;background:#10131bf5;backdrop-filter:blur(16px);z-index:20;justify-content:space-around}.bottom-nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;color:#717e95;font-size:9px;min-width:70px}.bottom-nav button.active{color:#7ca5fa}.bottom-nav svg{width:20px;height:20px}.timer{bottom:calc(79px + env(safe-area-inset-bottom));left:12px;transform:none;width:calc(100% - 24px);padding:12px 14px;border-radius:12px}.timer-icon{height:33px;width:33px}.timer-top{gap:10px}.timer-value{font-size:25px}.timer-adjust{gap:5px}.timer-adjust button{padding:8px 6px;font-size:9px}.timer-presets{gap:6px;margin-top:9px}.timer-presets button{font-size:9px;padding:6px 8px}.timer-active .main-shell{padding-bottom:calc(235px + env(safe-area-inset-bottom))}#toast{bottom:calc(84px + env(safe-area-inset-bottom));font-size:11px}.stats-grid{gap:8px;margin:20px 0}.stat-card{padding:16px 12px}.stat-card .eyebrow{font-size:8px;letter-spacing:.7px}.stat-number{font-size:29px;margin:11px 0 7px}.stat-caption{font-size:9px}.panel{padding:19px 16px}.panel-head h2{font-size:13px}.panel-head p{font-size:10px}.chart-bars{gap:14px;height:140px}.week-control{justify-content:space-between}.week-control .week-range{font-size:12px}.week-control .subtle-btn{font-size:10px;min-height:36px;padding:7px 10px}.session-row{gap:10px}.session-info strong{font-size:11px}.session-info span{font-size:9px}.tag{font-size:8px}.account-grid{gap:0}.modal-body{padding:20px}.modal-head{padding:16px 20px}dialog{max-height:calc(100dvh - 30px);width:calc(100% - 24px)}input,select,textarea{font-size:16px}.training-footer .outline-btn,.training-footer .subtle-btn{font-size:10px;padding:10px 12px}.training-footer .primary-btn{width:100%;order:-1}.footer-wordmark{display:block;text-align:center;margin:30px 0 0;font-size:10px;color:#52617a;letter-spacing:2px}.onboarding{margin:30px auto}.onboarding h2{font-size:26px}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}